Iodine Journal

A health-first look at iodine: what it does in the body, where to get it, and how to make it part of everyday life.

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A plate of white bean and greens salad with lemon

Lima Bean and Kale Salad with Feta and Lemon

By Kaley Schmidt · Sep 03, 2026

Editor's Picks

Recipes Tuna Nicoise with Jammy Eggs and New Potatoes By Kaley Schmidt · Aug 06, 2026
Recipes Mussels Steamed in Hard Cider with Creme Fraiche By Kaley Schmidt · Jul 16, 2026
Recipes Shrimp and White Bean Stew with Garlic Toast By Kaley Schmidt · Jun 25, 2026

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Baked oats with dried cranberries and nuts, close up

Cottage Cheese and Cranberry Baked Oats

By Kaley Schmidt · Jun 04, 2026

A bowl of thick Greek yogurt topped with oats and seeds

Greek Yogurt Bowl with Prunes and Toasted Oats

By Kaley Schmidt · May 14, 2026

Soft scrambled eggs piled on thick toasted sourdough with fresh herbs

Dulse-Flaked Scrambled Eggs on Sourdough

By Kaley Schmidt · Apr 23, 2026

A rice bowl topped with halved soft-boiled eggs and sesame seeds

Nori Rice Bowls with Jammy Eggs

By Kaley Schmidt · Apr 02, 2026

Creamy chowder with sweet corn, parsley and croutons in a white bowl

Smoked Haddock Chowder with Corn

By Kaley Schmidt · Mar 12, 2026

Baked cod fillet served with roasted potatoes, lemon and herbs

Baked Cod with Lemon, Dill and New Potatoes

By Kaley Schmidt · Feb 19, 2026

A shallow bowl of clear amber dashi broth with a herb garnish

Kombu Dashi: The Broth Worth Learning

By Kaley Schmidt · Jan 29, 2026

A bowl of miso soup with tofu, wakame and sliced scallions

Miso Soup with Wakame and Silken Tofu

By Kaley Schmidt · Jan 08, 2026