Iodine Journal

A health-first look at iodine: what it does in the body, where to get it, and how to make it part of everyday life.

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Open tin of sardines topped with fresh chives

Sardine and Cottage Cheese Toast with Nori Crunch

By Kaley Schmidt · Oct 08, 2026

Editor's Picks

Recipes Lima Bean and Kale Salad with Feta and Lemon By Kaley Schmidt · Sep 03, 2026
Recipes Tuna Nicoise with Jammy Eggs and New Potatoes By Kaley Schmidt · Aug 06, 2026
Recipes Mussels Steamed in Hard Cider with Creme Fraiche By Kaley Schmidt · Jul 16, 2026

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A bowl of miso soup with tofu, wakame and sliced scallions

Miso Soup with Wakame and Silken Tofu

By Kaley Schmidt · Jan 08, 2026

Scalloped potatoes baked in a creamy sauce

Scalloped Potatoes with Whole Milk

By Kaley Schmidt · Dec 08, 2025

Tinned sardines served with bread

Sardines on Toast with Lemon and Parsley

By Kaley Schmidt · Nov 14, 2025

Roasted cauliflower florets on a sheet pan

Roasted Cauliflower with Tahini and Dulse

By Kaley Schmidt · Oct 21, 2025

Berry smoothie in a glass with kefir

Kefir and Berry Smoothie

By Kaley Schmidt · Sep 27, 2025

Shrimp fried rice with peas and egg in a pan

Shrimp Fried Rice with Peas and Egg

By Kaley Schmidt · Sep 03, 2025

Seared scallops in a pan with browned butter

Seared Scallops with Brown Butter

By Kaley Schmidt · Aug 10, 2025

Fish tacos topped with cabbage slaw on a plate

Cod Fish Tacos with Cabbage Slaw

By Kaley Schmidt · Jul 17, 2025

Overnight oats topped with sliced banana in a glass jar

Overnight Oats with Milk, Banana and Almond Butter

By Kaley Schmidt · Jun 23, 2025

An open tuna sandwich on sourdough with fresh vegetables

Tuna Melt on Sourdough

By Kaley Schmidt · May 30, 2025

A bowl of freshly popped popcorn

Furikake Popcorn

By Kaley Schmidt · May 06, 2025

Roasted potatoes topped with a cottage cheese and chive topping

Baked Potatoes with Cottage Cheese and Chives

By Kaley Schmidt · Apr 12, 2025