Iodine Journal

A health-first look at iodine: what it does in the body, where to get it, and how to make it part of everyday life.

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Open tin of sardines topped with fresh chives

Sardine and Cottage Cheese Toast with Nori Crunch

By Kaley Schmidt · Oct 08, 2026

Editor's Picks

Recipes Lima Bean and Kale Salad with Feta and Lemon By Kaley Schmidt · Sep 03, 2026
Recipes Tuna Nicoise with Jammy Eggs and New Potatoes By Kaley Schmidt · Aug 06, 2026
Recipes Nori Rice Bowls with Jammy Eggs By Kaley Schmidt · Apr 02, 2026

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Tinned sardines served with bread

Sardines on Toast with Lemon and Parsley

By Kaley Schmidt · Nov 14, 2025

An open tuna sandwich on sourdough with fresh vegetables

Tuna Melt on Sourdough

By Kaley Schmidt · May 30, 2025

Egg salad sandwiches on rye bread

Egg Salad Sandwich on Rye

By Kaley Schmidt · Feb 23, 2025